feeling manipulated? this one is for you

feeling manipulated? this one is for you

Today, I want to share a story with you on how I was manipulated. It was devastating, gut wrenching and one of the most painful experiences of my life... and it absolutely revolutionized my understanding of worthiness.
 

why women feel unworthy

why women feel unworthy

Two weeks I shared a new concept with you all that I am calling The Worthiness Wound. 

And then I disappeared into a hole of research, analysis and model creation.

I want to share the updates with you, including my conclusions around why women feel unworthy, why other forms of healing won't work around the worthiness wound and why worthiness will never be fully "healed."

deconstructing the worthiness wound and reasons for women's unworthiness

deconstructing the worthiness wound and reasons for women's unworthiness

The deeper I go into my studies of neurology, cognitive psychology, and trauma work, the more I recognize a certain set of common denominators within almost every single woman I coach or teach.

For now, I am calling this trend the worthiness wound. You can also think of it as the {dark} arts of personal objectification. And it lies at the core of every women’s psyche.

the ways in which we silence other women

the ways in which we silence other women

I want to break down five ways in which women silence each other in hopes that we can begin to address them in our own lives and participate in the necessary collective healing. Because if women don't come together, support one another, and lift each other up, we undermine the very goals we seek to achieve. Together, we rise.

why women have a fear of being seen

why women have a fear of being seen

Being seen, taking up space, sharing our opinions confidently when we are a minority… these are all necessary skills women need to have if we are to continue to increase our affluence in the world. Here is the best way to navigate the fears of being seen.

the meaning of true healing and three steps to guide the journey

the meaning of true healing and three steps to guide the journey

I want to dive into the topic of healing today, and specifically around emotional healing.

During a time of great discourse in our country and in the world, it’s important we recognize and learn how to navigate the inner stuff that may be coming up in order to take greater, more impactful action.

becoming a moral citizen: how to take a stand for what matters

becoming a moral citizen: how to take a stand for what matters

What can we do as just one person against a system? How can we take action while still doing our best to serve our current life? How can we rally for our causes while our family members have extreme opposite views? Should we involve our businesses? What do we say to our children? Will any of it even make a difference? Here are some tips.

when meditation isn't the answer

when meditation isn't the answer

I know in the spiritual community there is a lot of emphasis on meditation, as there should be. Meditation is a great tool to cultivate self-awareness and mindfulness. The problem is when we feel this Egoic pressure to meditate... that if we don't we are not spiritual enough.

stop comparing yourself to others

stop comparing yourself to others

The hardest thing I had to experience this year, and one of the most divine privileges, was constantly falling into what I call comparitis, the comparing of your life to someone else's.

Social media, unfortunately, makes this all too easy. One click of a button and suddenly you see everyone's highlight reels. 

Some call comparitis an upper limiting issue. I call it a pain in the ass.

when you get called out for a mistake

when you get called out for a mistake

Let’s talk about that moment when you do something wrong, when you fuck up, and someone calls you out on it.

I know the feeling when you open a message, pick up the phone, read an email… and you realize you did wrong. You messed up. You’re out of integrity.

Your stomach drops. Your chest constricts. Your palms sweat.

for when you don't know who you are

for when you don't know who you are

Do you often find yourself in states where you don’t know who you are? One moment, totally clarity. The next, despair, fear + complete confusion over what you are doing, what you truly believe, and who you are supposed to be. This is for you.

how to lead amongst hate + confusion

how to lead amongst hate + confusion

In a confusion world filled with hate + confusion, how do we speak up in a way that actually creates change? How do we take a stand for our beliefs without creating more grief? Here are some thoughts to support you.

how to make empowered decisions when you’ve made mistakes

how to make empowered decisions when you’ve made mistakes

Making empowered decisions is one of the most important traits of a successful individual and leader. But I also get that it’s hard to feel empowered around a decisions when you’ve been burned in the past. Here's what you do.

screw budgeting. do this instead.

screw budgeting. do this instead.

I don’t believe in budgeting.

Let me tell you why.

One of the things I have seen over and over again is how closely money and food are energetically connected. How we relate to one is usually how we relate to the other. 

why you're making mistakes

why you're making mistakes

When we hear of self-responsibility we often think of blaming ourselves for the endless mistakes that we have made. It's a shame-inducing process of making ourselves feel bad for not being the perfect person that we somehow think we need to be all the time.

News flash: that's not self-responsibility.