Understanding how our body works as women is an important part of reclaiming our power. Often told that our basic bodily functions are unsafe, many of us go through adulthood believing we have no control over how to regulate our hormones, moods and needs. Katie Bressack, women’s health coach and hormones expert joins us to share her thoughts on how we can begin to understand our body in a way that feels good for our individual needs.
Guests Featured On This Episode
Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones.
Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie’s Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ Come hang out with Katie in her Happy Healthy Hormones group, or connect via her blog, Instagram or Facebook.
Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not supporting women you can find her on her yoga mat, watching movies, reading (she loves a good romance novel) walking on the beach, hiking and spending time with friends. You can learn more about Katie at www.katiebressack.com.