We yearn for meaningful relationships, we want to treat ourselves better, we want to break free from unhelpful patterns that hinder our vision for our life. And yet we don’t know why it seems that no matter what we do, things feel stuck.
This is where I come in. I support people make meaning of their internal world so they can move from hardship to freedom (through individual, couples and group work).
Whether you're grappling with chronic feelings of unworthiness (what I call the worthiness wound®), depression, anxiety, burnout or other forms of emotional distress… understanding what's going on inside of us is the first step to making changes in our external world.
I offer talk therapy for individuals and couples who are looking to be partnered in their process of making sense of their dynamic inner landscape in order to understand and alleviate emotional distress and live more meaningfully.
I run an intimate group mastermind for depth-oriented coaches and practitioners who want professional companionship and support in growing their practices and deepening their capacity to do meaningful work.
Process group is a powerful tool for growth and change where you have the unique opportunity learn more about who you are. Together, we cultivate insight into your relational patterns, identity and sense of self, and self-worth struggles.
RECLAIM is where I disseminate learnings, thoughts and guests to guide you in your inner exploration.
Check out a selection of episodes below or click the button below for a more comprehensive list!