Ep. 229 Are You Getting Good Therapy?
Are you wondering if therapy is working — or whether your therapist might actually be doing more harm than good? In this episode, I break down the real signs of good therapy, therapist red flags to watch for, and how to find the right therapist for meaningful, lasting change. I also explore why AI therapy can't replace a real therapy relationship, how different therapy modalities affect your progress, and what to do when therapy feels stuck. Whether you're searching for depth psychology and psychoanalytic therapy or just trying to navigate the overwhelming world of mental health support — this episode will help you find the therapy you actually deserve.
About The Host
ThaisSky
Thaís Sky is a licensed psychotherapist, podcast host, writer, and supervisor, known for her depth-oriented approach to personal transformation. Deeply committed to the exploration the complexities of the human mind, Thais offers “help beyond self-help” and provides support for individuals, couples and groups seeking to address core psychological issues including trauma, eating disorders, relational difficulties and a concept she coined the worthiness wound®. As the host of RECLAIM the podcast, Thaís guides listeners to add nuance and discernment to popular psychology, self-help and wellness ideas, while her writings on Instagram extend her insights and expertise to a broader audience. She helms a virtual as well as an in-person practice in San Luis Obispo, CA. You can learn more about her at IamThaisSky.com or find her at just about everywhere on social media at @IamThaisSky.
DISCLAIMER: My podcast is for informational and educational purposes and is not a substitute for real mental health care. Please get help if you need it and in case of a crisis contact your local mental health hotline or emergency services.