Ep. 225 Are These Bad Thoughts What Is Real?
In this episode, I break down intrusive thoughts, rumination, and anxious thoughts from a psychoanalytic therapy perspective so you can finally understand what these repetitive thoughts actually mean. If you struggle with obsessive thinking, intuition vs anxiety, or harsh self-criticism, this episode will help you discern which thoughts matter, why urgency hijacks your mind, and how to think instead of spiral. Perfect for anyone craving depth, clarity, and real tools for navigating the unconscious patterns driving anxiety.
Resources Mentioned On This Episode
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About The Host
ThaisSky
Thaís Sky is a licensed psychotherapist, podcast host, writer, and supervisor, known for her depth-oriented approach to personal transformation. Deeply committed to the exploration the complexities of the human mind, Thais offers “help beyond self-help” and provides support for individuals, couples and groups seeking to address core psychological issues including trauma, eating disorders, relational difficulties and a concept she coined the worthiness wound®. As the host of RECLAIM the podcast, Thaís guides listeners to add nuance and discernment to popular psychology, self-help and wellness ideas, while her writings on Instagram extend her insights and expertise to a broader audience. She helms a virtual as well as an in-person practice in San Luis Obispo, CA. You can learn more about her at IamThaisSky.com or find her at just about everywhere on social media at @IamThaisSky.
DISCLAIMER: My podcast is for informational and educational purposes and is not a substitute for real mental health care. Please get help if you need it and in case of a crisis contact your local mental health hotline or emergency services.