Ep. 90 Living A Well Life with Anna Sweeney

Ep. 90 Living A Well Life with Anna Sweeney

In this episode with registered dietician and certified intuitive eating counselor, Anna Sweeney, we dissect modern wellness promises and why they are lacking. Anna offers refreshing thoughts on modern diet culture and powerfully shares her experience in her body as a disabled human.

Ep. 89 The Truth About People Pleasing

Ep. 89 The Truth About People Pleasing

In this episode of RECLAIM, Thais answers a listener’s question on how to begin to stop the process of people pleasing. In this episode, Thais breaks down what is the root cause of people pleasing, why it’s more than just a set of behaviors, and how we can begin to reclaim our lives and needs.

Ep. 88 Spirituality and Neuroscience with Worthy Stokes

Ep. 88 Spirituality and Neuroscience with Worthy Stokes

In this gorgeous episode of RECLAIM I am honored to be in conversation with Worthy Stokes, a survivor of severe brain trauma who offers her insightful thoughts on what it means to be a spiritual being through the lens of neuroscience. Enjoy!

Ep. 87 On Self-Healing with Yasmine Cheyenne

Ep. 87 On Self-Healing with Yasmine Cheyenne

In the episode of RECLAIM, I am joined by Yasmine Cheyenne and together we taking a hard look at what it means to self-heal including where to start on the healing journey, the importance of grief in letting go, and how to ask our partners to love us. Yasmine’s wisdom on boundaries, spirituality and self-accountability is fresh and real.

Ep. 86  Tending To Ancestral Trauma with Lisa Nagel

Ep. 86 Tending To Ancestral Trauma with Lisa Nagel

How do we heal from trauma that isn’t ours? In this interview with Lisa Nagel, we explore ancestral trauma and how we can begin to untangle ourselves from it. We dive into consent, growth, staying safe and what it means to stay curious. Enjoy!

Ep. 85 Healing Our Relationship With Our Mothers with J. Chavae

Ep. 85 Healing Our Relationship With Our Mothers with J. Chavae

Relationships with our mothers as adults is complex and often fraught with anxiety. In this episode, J. Chavae and I explore what does it mean to have a healthy relationship with our mothers and what we can do in the healing journey to find boundaries and connection.

Ep. 84 Unraveling Diet Culture with Christy Harrison

Ep. 84 Unraveling Diet Culture with Christy Harrison

Welcome to season three of RECLAIM! We are kicking off the season with Christy Harrison, author, podcast host and registered dietician who shares her thoughts on what it means to dismantle diet culture. We explore the insidious ways we perpetuate problematic diet language within our relationships, the science behind “health” and how we can do better by one another.

Ep. 83 What is Trauma? with Thais Sky

Ep. 83 What is Trauma? with Thais Sky

Welcome to season 3 of RECLAIM! In this episode Thais answers a listener question on trauma including what is it {and what it’s not}, why it affects people differently, and how can we make sure not to pass on trauma to our children. If you would like to submit a question for Thais to answer on air, email her at info@thaissky.com.

Ep. 82 The Abortion Episode with Thais Sky

Ep. 82 The Abortion Episode with Thais Sky

Hi all, Thais here. This episode is special and different. In this final episode of season two of RECLAIM, we dive into the topic of abortion. I intentionally created this episode based on what I wish I knew about abortions including a short history, a discussion on morality, why it’s not a gendered issue, what you can expect and how to give support to someone who is going through an abortion. Take your time listening to this episode because it can get heavy, but I think in this important time of our history in the United States, we have to be having this conversation. Thank you for being here and being a part of this amazing community. XO

Ep. 81 Health At Every Size with Carmen Cool

Ep. 81 Health At Every Size with Carmen Cool

In this week’s episode it is a pleasure to be joined by therapist and activist, Carmen Cool. Carmen shares her insights on what the importance (and limitations) of health at every size and the ways we can navigate disordered eating and body liberation. Carmen also shares her experience in the field as a therapist including the importance of mental health clinicians to take a stand for our clients.

Ep. 80 How To Unpack Appropriating Yoga with Susanna Barkataki

Ep. 80 How To Unpack Appropriating Yoga with Susanna Barkataki

Cultural appropriation and yoga is not a new theme for RECLAIM. However, it is an important topic to continue to explore if we are to navigate the complexities of yoga in the modern world. In this episode I honored to feature Susanna Barkataki as we dive into what it means to decolonize yoga.

Ep. 79 Being A Descendant of Colonizers with Becca Piastrelli

Ep. 79 Being A Descendant of Colonizers with Becca Piastrelli

In this episode of RECLAIM, I dive into the topic of ancestry with Becca Piastrelli. We offer some thoughts around how to integrate the knowing that we are the descendants of both colonizers/oppressors and oppressed people. How do we hold both while also reaching to our ancestors for healing and belonging? We also explore time and how we find rest in a society that capitalizes on our productivity. 

Ep. 78 Grief and Anger with Megan Devine

Ep. 78 Grief and Anger with Megan Devine

In this week’s episode of RECLAIM I am delighted to be interviewing grief and loss expert Megan Devine. Together we explore the ways in which we can support others who are navigating through grief while honoring their experience, as well as ways that can be hurtful. We also dive into anger, social justice and how we can hold better space for one another.

Ep. 77 How to Move Through the World as an Empath

Ep. 77 How to Move Through the World as an Empath

Thais takes on another listener question in this episode of RECLAIM. As we start on our healing journey, we start becoming viscerally aware of the emotional wounds of others. The question then lies on how do we move through the world when we are so aware of other people’s pain? What is our role and what boundaries should we place? In this episode we also explore the concept of the inner child.

Ep. 76 Meditation and Mental Health with Rebekah Borucki

Ep. 76 Meditation and Mental Health with Rebekah Borucki

What does it look like to navigate mental health as coaches/teachers/healers/therapists? That is what I explore with Rebekah “Bex” Borucki in this episode of RECLAIM. Together, we dive into topics of meditation, accepting what is while also fighting for what you want, being transparent about your mental health as an expert in the wellness industry and more. 

Ep. 75 Unpacking Spiritual Bypassing with Thais Sky

Ep. 75 Unpacking Spiritual Bypassing with Thais Sky

In this special episode of RECLAIM, Thais Sky answers a question from a listener on spiritual bypassing. Let's explore what it means and doesn't mean to spiritually bypass, why sometimes it's necessary and ways we can be tender to ourselves so we can avoid bypassing and get to the root of the pain.

Ep. 74 Unearthing Our Wisdom with Jessie Harrold

Ep. 74 Unearthing Our Wisdom with Jessie Harrold

What does it mean to unearth our connection to who we really are and reclaim the wise woman within? In this episode, I interview birth doula, author and women’s coach, Jessie , as she shares her insights on transitioning into motherhood, connecting to the earth and our body, living as a fat person, and what it means to truly forgive. 

Ep. 73 Living on a Dying Planet with Holly Truhlar

Ep. 73 Living on a Dying Planet with Holly Truhlar

We are living in a crisis, Holly shares with us, and we have to stop pretending that we aren’t. So the question is - what can we do about it? In this conversation Holly and I explore oppression, capitalism ecocide and how to metabolize the despair and rage so we may move towards healing.

Ep. 72 Navigating The Imposter Complex with Tanya Geisler

Ep. 72 Navigating The Imposter Complex with Tanya Geisler

In this episode, imposter complex expert, Tanya Geisler, and I dive into the lies the imposter syndrome tells us and how we can begin to dismantle the narrative inside of us telling us we cannot step into our starring role. We also explore intimacy, integrity, relationships and practicing discernment.

Ep. 71 Getting Your Needs Met with Dyana Valentine

Ep. 71 Getting Your Needs Met with Dyana Valentine

I am joined this week by oracle Dyana Valentine as we go on an exquisite adventure into the realms of where social justice and spirituality meet. Together we talk about relationships and communal relating, getting our needs met and taking up space.