Ep. 177 When Is It Time To End Therapy?
I often get asked my thoughts on when is it time to end therapy from friends who struggle to know if they are feeling the way they should be feeling in therapy. In this episode I share my thoughts on how to know when it’s time to end therapy from the perspective of different modalities as well as how to navigate termination depending on the length of your therapy.
Resources Mentioned On This Episode
Listen to the Talk Therapy series here
About The Host
THAIS SKY
Thaís is a psychotherapist and writer on a heart-led mission to support the seekers, the edge-dwellers, and the "why the heck do I feel so broken” of the world reclaim their sense of worth by learning how to explore, trust and express themselves. Through her programs, podcast, RECLAIM, and work with individuals and couples, Thaís is guided by the belief that when we know who we are, we become more free. She holds a Master’s in Clinical Psychology and helms a therapy practice in Los Angeles. You can learn more about her at IamThaisSky.com or find her at just about everywhere on social media at @IamThaisSky.
