Ep. 207 Reclaiming Self-Acceptance
Hi there! Welcome to season six of RECLAIM. I am kicking off this season with an exploration of acceptance and self-acceptance. We often hear that this is a core tenet of happiness, to be able to accept ourselves and accept life as it is. But how? And why? In this episode I break down different ideas surrounding acceptance so you can figure out how to best support yourself navigate the ways we struggle with ourselves and with life.
Resources Mentioned On This Episode
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About The Host
THAIS SKY
Thaís is a psychotherapist and writer on a heart-led mission to support the seekers, the edge-dwellers, and the "why the heck do I feel so broken” of the world reclaim their sense of worth by learning how to explore, trust and express themselves. Through her programs, podcast, RECLAIM, and work with individuals, couples and groups, Thaís is guided by the belief that when we know who we are, we become more free. She holds a Master’s in Clinical Psychology and helms a therapy practice in Los Angeles. You can learn more about her at IamThaisSky.com or find her at just about everywhere on social media at @IamThaisSky.
