This is for you if you’re experiencing any form of restlessness at night. Or feeling overwhelmed by emotions. Or just lying there unable to sleep for minute after frustrating minute.Because how we go to sleep determines a LOT. It determines what your subconscious mind processes as you sleep, which then determines how energized and excited you wake up. Which obviously determines how productive and happy you are during the day.Sleep is a really important time for us to be aligned with the person we want to be.This guided meditation will help. It’s about 13 minutes that helps you relax, and fall asleep peacefully and joyfully.