Standing in your power is about embracing your individuality in the midst of union. It's about saying YES to life. It's about integration.

My recommendation is to follow along with this practice EVERY morning until you feel confident to go on your own. 

Discipline is part of developing your personal power. So make this a part of our regular routine and watch your life embody greatness, strength and worth in a bigger way. Your life depends on it.


Resources

Mudra: Kubera Mudra
A mudra is a symbolic hand gesture used to channel specific energies and strengthen your practice. 

The Kubera Mudra helps fulfill your desires {especially around money}, keeps you connected with your goals and brings will into your life. It also helps increase confidence and serenity. It is best done with high levels of concentration and while visualizing your goals.

Chakra: Third or "Manipura" Chakra
There are 7 major chakras, or energy systems, in the body with each chakra corresponding to certain tendencies.

The Manipura Chakra is all about cultivating will, power + confidence. It is represented by the color yellow and is located in the solar plexus. This is where you develop self-discipline and ability to meet life's challenges with grace. Affirmations to use with this chakra include, "I honor the power within me," "I accomplish tasks easily and effortlessly," "The fire within me burns through all blocks and fears," and, "I can do whatever I will to do." Favorite book on chakras is Eastern Body, Western Mind by Anodea Judith