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women empowerment

screw budgeting. do this instead.

screw budgeting. do this instead.

I don’t believe in budgeting.

Let me tell you why.

One of the things I have seen over and over again is how closely money and food are energetically connected. How we relate to one is usually how we relate to the other. 

why you're making mistakes

why you're making mistakes

When we hear of self-responsibility we often think of blaming ourselves for the endless mistakes that we have made. It's a shame-inducing process of making ourselves feel bad for not being the perfect person that we somehow think we need to be all the time.

News flash: that's not self-responsibility. 

why you shouldn't surrender

why you shouldn't surrender

Having a hard time surrendering and letting go? What if that wasn't really the problem? Here's what to do instead.

 why your power lies with your emotions

why your power lies with your emotions

I truly believe that being emotional is the most powerful form of rebellion. Because embracing our emotions and ALL of who we are is the only way we can be a change agent in the world. Today, I want to take it a step further. Because I think for most of us, we don't even really know what is truly motivating our feelings. 

 what to do when you're not getting what you want

what to do when you're not getting what you want

I created a video love note on some words of wisdom around what to do when you're not getting what you want. If you're feeling wrong or bad or not enough because you are doing all the right things, but you're not getting what everyone "promised" you would get, then this video love note is for you.

why desires are so darn frustrating

why desires are so darn frustrating

Exploring your desires can feel… complicated. Often times, we don’t even know what we want. Or we do know… until we get it and we realize that’s not it at all. Let's unpack desires a bit and gain clarity for why we have such a strong expression within us.

how to permanently change how you feel

how to permanently change how you feel

One of the things that I see a lot in the self-improvement world is this tenacity to quickly change how you feel. Unfortunately that doesn't really work. Here's what to do instead.

 why you should stop "being yourself"

why you should stop "being yourself"

A dogmatic statement that I just can’t stand anymore is “be yourself" or ”be who you are" or “just be authentically you.” That sounds nice. But what does it mean? And how can we implement it?

the power of information detox

the power of information detox

if you are feeling overwhelmed with the amount of information available to you, and constantly find yourself looking for other people for the answer, this is for you.

four steps for more powerful conversations

four steps for more powerful conversations

Having powerful conversations is vital to stepping into leadership and being the embodied being you want to be. That means knowing when to have the difficult conversations and the confidence to express yourself. Here are the four necessary steps for having a successful difficult conversation.

why you are a leader

why you are a leader

Being a leader has nothing to do with position.

Over the years I have seen TWO main differences between those that consider their lives fulfilling and successful and those who are constantly struggling to make theirs so.

And it all lies with the concept of leadership.

 how to find power when you feel stuck

how to find power when you feel stuck

I recently had a conversation with a dear friend on how to get out of feeling angry and upset and go back to feeling peaceful and happy on a regular basis. Her question was how do I get there as FAST AS POSSIBLE. And I had to laugh because, well, that is THE question isn't it? That is the essential question of all religions and spiritual beliefs - how do I gain inner peace as quickly as possible when I am in the midst of crap?

how to honor your limits

how to honor your limits

We're not always super heroes. Holding ourselves to perfection all the time can be pretty challenging and leads to various self-worth issues. Here's how to honor your limitations and find more freedom in your life.

how to stay happy during transitions

how to stay happy during transitions

Making changes and taking action towards what we want can be scary. Sometimes it feels like we are moving through mud or fog or just really heavy shit. Here are my three tips for staying happy and sane during transition!

how to know what you want

how to know what you want

I want to talk to you a little bit about clarity. Because when it comes to moving forward to our dream life, we feel like we have to have everything perfectly laid out. But life isn't so simple. And what do we do when we don't really know what we want?

how to allow things to happen

how to allow things to happen

We hear a lot this conversation on surrender. But how do we surrender when it's something we really want? How do we work hard AND allow things to just happen? Here's my tips for you.