Viewing entries in
embracing your worth

screw budgeting. do this instead.

screw budgeting. do this instead.

I don’t believe in budgeting.

Let me tell you why.

One of the things I have seen over and over again is how closely money and food are energetically connected. How we relate to one is usually how we relate to the other. 

the spiritual significance of impatience

the spiritual significance of impatience

I have been impatient most of my life. My mom jokes that she knew I was impatient from birth, given that I was born three weeks early. I used to think this was a compliment. Now, I have developed a deeper understanding of what impatience really means, and the one question that can change it all.

5 things to know before you take a leap

5 things to know before you take a leap

Taking a leap into the unknown is scary. How do you move forward with grace, especially when everything you want is on the other side of fear? Here are my five tips.

how to respond to haters

how to respond to haters

As you continue to put yourself out there in a big way, inevitably you will receive hate. The question is, how do you handle it?

 how to overcome feeling like a fraud

how to overcome feeling like a fraud

Feeling like a fraud is SO debilitating, especially when we have big shit to do in the world. Here's the best way to overcome these not-enoughness so you can do what you need to do and create a revolution.

 why your power lies with your emotions

why your power lies with your emotions

I truly believe that being emotional is the most powerful form of rebellion. Because embracing our emotions and ALL of who we are is the only way we can be a change agent in the world. Today, I want to take it a step further. Because I think for most of us, we don't even really know what is truly motivating our feelings. 

 what to do when you're not getting what you want

what to do when you're not getting what you want

I created a video love note on some words of wisdom around what to do when you're not getting what you want. If you're feeling wrong or bad or not enough because you are doing all the right things, but you're not getting what everyone "promised" you would get, then this video love note is for you.

why you need to stop being so busy

why you need to stop being so busy

We live in a society where being "busy" is glorified. But I think business is really an intimacy issue. Here's why.

 why you should stop "being yourself"

why you should stop "being yourself"

A dogmatic statement that I just can’t stand anymore is “be yourself" or ”be who you are" or “just be authentically you.” That sounds nice. But what does it mean? And how can we implement it?

the power of information detox

the power of information detox

if you are feeling overwhelmed with the amount of information available to you, and constantly find yourself looking for other people for the answer, this is for you.

 how to find power when you feel stuck

how to find power when you feel stuck

I recently had a conversation with a dear friend on how to get out of feeling angry and upset and go back to feeling peaceful and happy on a regular basis. Her question was how do I get there as FAST AS POSSIBLE. And I had to laugh because, well, that is THE question isn't it? That is the essential question of all religions and spiritual beliefs - how do I gain inner peace as quickly as possible when I am in the midst of crap?

what to do when someone doesn't like you

what to do when someone doesn't like you

And then I remember something I read in A Course In Miracles the other week where it said that "every encounter is a holy encounter." That got me thinking about how we react when people don't treat us the way we want to be treated. How can we continue to hold the space of a "holy encounter" when people are rude to us or hurt our feelings?
 

 how to deal with jealousy

how to deal with jealousy

I have finally figured out a reframe that has consistently shifted for me how I view jealousy. It has been the #1 way I have been able to stay focused on my vision {instead of looking at others} AND it has kept me vibrating on a high frequency to manifest my true desires.
 

how to release self-judgment

how to release self-judgment

Self-judgment can be absolutely crippling and stop us from following our dreams. Or doing pretty much anything out of the ordinary. So how do you move through self-judgment and find freedom? This is for you.